Course curriculum

  • 1

    Before we begin...

    • Dear Parent/Student

    • PDHPE Syllabus Key Learning Areas

    • HPE Syllabus Key Learning Areas

  • 2

    Lesson Resources

    • How to Manage Emotional Stress [Downloadable Graphic]

    • Lesson Worksheet [Short Version]

    • Lesson Worksheet
  • 3

    Let's begin!

    • Meet Jakara

    • Why Jakara chose Mogul skiing
  • 4

    Chapter #1 Uncertainty

    • Dealing with Uncertainty - Jakara Video

    • What is Uncertainty?

    • How to Deal With Uncertainty

    • Reflection

    • Emotion and Stress Management

    • Reflection

  • 5

    Chapter #2 Mindset

    • Developing a New Mindset - Jakara Video

    • How to Develop a New Mindset

    • Reflection

  • 6

    Chapter #3 Confidence

    • Regaining Confidence - Jakara Video

    • How to Gain Confidence

    • Reflection

  • 7

    Next steps

    • Congratulations!

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