Course curriculum

  • 1

    Em Carey - Come Through Adversity

    • Hello & Welcome!

    • Em Carey Video #1

    • Appreciation of Life

    • Stay Present and Practice Gratitude

    • Taking Some Time
  • 2

    Em Carey - Thankful for What We've Got

    • Experiencing the Earth

    • Em Carey Video #2

    • 5 Ways to Appreciate Ourselves

    • Let's Focus On Our Amazing Gifts
  • 3

    Em Carey - Mental & Emotional GRIT

    • Em Carey Video #3

    • GRIT

    • GRIT - It's How Good You Want to Be

    • A Pep Talk

    • Fixed Mindset V Growth Mindset
  • 4

    Em Carey - 5 Little Words "If You Can, You Must"

    • Em Carey Video #4

    • Have Courage

    • Do What You Can't

    • Dream Big

    • Let's Recap

    • Congratulations!
  • 5

    Extra Resources

    • Gratitude Exercise

    • Vision Board Template

    • Developing a Growth Mindset