Course curriculum
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1
Introducing Anna Cocquerel
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Hey Everyone!
FREE PREVIEW -
Fight or Flight
FREE PREVIEW -
What is Anxiety?
FREE PREVIEW -
How Can You Take Care of Yourself?
FREE PREVIEW -
Tips to Take Care of You
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Take Care of Yourself to Take Care of Others
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Implementing Healthy Habits
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2
Appreciate Differences
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Be Yourself
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Be Your Own Superhero
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Our Foundations
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Inclusivity
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5 Ways to Be More Inclusive
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Let's Break It Down
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Remember
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3
Only Human
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Overcome Challenges
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Ask for Help
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Have Courage
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Find the Hotspots
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4
Be Supportive
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Have Empathy
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What is Empathy?
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Definition
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What Does Empathy Look Like?
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Check In
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Are You a Bystander?
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Let's Recap
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Congratulations!
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5
Extra Resources
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Developing a Self Care Routine
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