Course curriculum

  • 1

    Introducing Anna Cocquerel

    • Hey Everyone!

    • Fight or Flight

    • What is Anxiety?

    • How Can You Take Care of Yourself?

    • Tips to Take Care of You

    • Take Care of Yourself to Take Care of Others

    • Implementing Healthy Habits
  • 2

    Appreciate Differences

    • Be Yourself

    • Be Your Own Superhero

    • Our Foundations

    • Inclusivity

    • 5 Ways to Be More Inclusive

    • Let's Break It Down

    • Remember

  • 3

    Only Human

    • Overcome Challenges

    • Ask for Help

    • Have Courage

    • Find the Hotspots
  • 4

    Be Supportive

    • Have Empathy

    • What is Empathy?

    • Definition

    • What Does Empathy Look Like?

    • Check In

    • Are You a Bystander?

    • Let's Recap

    • Congratulations!
  • 5

    Extra Resources

    • Developing a Self Care Routine